Before you decide to travel to Bandung,make sure your health in good condition. A good idea to bring a regular supply of medication you are taking and if you have allergies,do not forget to tell your tour guide about allergies you have.
You better adapt to your new day night rhythm immediately at the beginning of the journey. It takes about a day to get accustomed to an hour time difference. To adapt your rhythm to the surroundings,it is a good guidance to follow the Indonesian habits. This means getting up early to use the coolness of the morning,to rest in the afternoon and to go to bed in the evening in time.
STOMACH AND INTESTINAL DISEASE.
In case you get stomach or intestinal diseases. This can occur because of the traveling itself,the time difference,or the change of temperature,humidity and food. To the lower the change for intestinal disease your are advised : NEVER DRINK WATER FROM THE TAP !!!
Not drink too many cold drinks the first days. Never take drinks with ice cubes,ask bottles from the refrigerator drink,soft drinks and mineral water only from bottles,not eat ice from street carts.
SUNBURN.
The sun radiance in the tropics is much stronger than we are used to. Very soon there is danger of sunburn. A hat,sunglasses and sunprotection oil are no luxuries.
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